Flow and Glow 1.0

Sara Abaza has documented her personal fitness journey and workout routines over many years, now translating her experience into structured programming designed specifically for women. Her approach emphasizes empowerment, aiming to help women develop their best mental and physical selves. The app offers curated programs and daily workouts intended to challenge users, pushing them toward their fitness objectives and optimal health.

As a certified AFAA personal trainer who has achieved her own fitness goals, Sara combines professional expertise with firsthand experience of the journey toward physical and mental excellence. This background positions her as a credible partner in supporting users’ fitness pursuits.

Flow and Glow has been thoughtfully developed to prioritize simplicity and user-friendliness, with a focus on delivering a seamless workout experience. The design fosters confidence during exercise sessions, and the ongoing development of the app reflects a commitment to continual improvement in collaboration with the Alive community.

Within this platform, Sara has compiled some of her most effective programs, which she attributes to excellent personal results.

Features include:

• Ten targeted workouts ranging from 5 to 10 minutes
• Full-body routines lasting between 10 to 30 minutes, randomized for variety
• Over 100 exercises demonstrated via videos
• Inclusive for both men and women
• On-screen instructions for each exercise
• Mindset courses designed to cultivate the mental framework necessary for body transformation

Subscription details:

• The Sara Abaza fitness app is available for free download
• An in-app purchase offers two subscription options:
  • A one-time payment of $30.99 granting access to the Mindset section
  • A monthly auto-renewable subscription priced at $19.49, providing access to Fitness & Nutrition sections. Subscriptions will automatically renew unless canceled by the user.
• Payments are processed through iTunes at the point of purchase

By subscribing, users acknowledge and agree to the terms, conditions, and privacy policies outlined at:

• https://saraabaza.com/shop/terms-and-conditions/
• https://saraabaza.com/app-privacy-policy/